In just 65 days of joining the Fit Eat Joy community, Nguyen Bich Ngoc, a 47-year-old mother of three, achieved remarkable results: her waist reduced to 63 cm, her lower belly shrank by 17 cm, she lost 7 kg, her thighs slimmed down by 5 cm, and her arms by 6 cm—all without going to the gym. Let's dive into her amazing journey!
Ngoc's Story:
My waist is down to 63 cm after 65 days of eating well and getting enough nutrition—without going to the gym. As a 47-year-old mother of three, I feel so much love for myself now. My lower belly has reduced by 17 cm, I've lost 7 kg, my thighs have shrunk by 5 cm, and my arms by 6 cm.
WOOOOO, I'm so happy to see the deep 1-1 line becoming clearer each day, something I never had even when I used to go to the gym for years. I always thought I was prone to gaining weight and that being over 40 meant it was inevitable to stay overweight. Friends often comforted me, saying "healthy and beautiful while being overweight," but I kept trying various ways to lose weight and fat because I wanted to be healthy and beautiful.
This morning, after 65 days of the fat reduction journey, I was overjoyed to fit into my workout clothes that I hadn't been able to squeeze into for the past year due to a too-tight belly, hips, and thighs. I am incredibly grateful to my close friend who introduced me to this program. Despite significant weight and fat loss, I feel healthier from the inside, full of energy, happier every day, with firmer and brighter
Now I understand why my belly kept growing despite eating less and working out. It's due to the body's metabolism slowing down during pre-menopause, leading to the accumulation of excess and unhealthy fat. This can cause many health issues later on, as my friend, an Oriental medicine doctor, told me: "The bigger the waist, the shorter the lifespan."
This year, I aim to focus on becoming healthier and younger. I thank the universe for bringing me the support of coaches Bui Thanh Thuy and Nguyen Huyen Ngoc Uyên on my journey to rediscover a better version of myself. Thanks to Mai Trịnh, I've realized that having a slim waist comes from eating well, eating right, and eating enough—not necessarily from intense workouts.
“There is no fat woman, only one who hasn't found the right method to lose fat.
A 60 cm waist is no longer a dream for me.”
Join Us:
Join the Fit Eat Joy Community and Experience These Benefits:
- Be healthy and beautiful without going to the gym.
- Enjoy delicious food and achieve a slim figure.
- Lose weight and build muscle.
- Eat everything you love, skip the gym, and still reduce fat while gaining muscle.
- Learn how to reduce 11 cm from your waist in just 30 days.
- Shed fat like never before with a balanced, nutritious diet and no gym.
- Join the 90-day program for delicious meals, full nutrition, and no gym.
- See significant changes in just a short period, transforming your body.
- Feel like a completely different person within days.
- Sustainable and practical self-love through healthy eating habits.
- Discover the secrets of a slim waist without restrictive diets or intense workouts.
Transform your life with us! Join the free Fit Eat Joy community today and experience a journey towards a healthier and more beautiful you, just like Nguyen Bich Ngoc. By being part of our community, you will receive personalized guidance and support from our dedicated coaches and become part of a network of individuals committed to achieving their fitness goals through balanced nutrition and enjoyable eating habits. Don’t wait—start your transformation now!
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